When your goal is an unmedicated birth, your mindset in labor is pivotal. Our Director of Midwifery, Carrie Duncan, has shared her tips for how to mentally prepare for birth.

Waves. Surges. Contractions. What do they feel like during labor?

First time mom Ariane shares her empowering birth story, relating how she learned to trust in her body and in the process of birth.

Traditional postpartum foods are always warm and nutrient dense. With that in mind, we are now serving soup and fresh bread during your postpartum stay!